Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifestyle and activity levels, are more effective. The ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need - A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

The full-body workout has been linked to multiple health benefits.

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Everyone's aiming for 10,000 steps. But where did the target come from? And the science support it?