Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Your WFH setup just got an upgrade ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifestyle and activity levels, are more effective. The ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...

Everyone's aiming for 10,000 steps. But where did the target come from? And the science support it?

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly ...

The full-body workout has been linked to multiple health benefits.

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.