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Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Try these three standing ab exercises and press pause on endless plank variations.