Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

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Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...