Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

When hunger pangs hit between breakfast and lunch, I reached for a box of raisins. That was shortly before I read a message from local fitness guru, Ray Porter. Porter supplied tips, listed below, on ...