There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Along with playing music and controlling many smart home products, you can use the Google Nest Hub alarm clock features to set alarms or timers. Here's how to use this feature to keep track and make ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear about the ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Android TV supports a sleep timer for falling asleep to your favorite shows, but it’s a bit bare-bones. A recent update shows Google working on few new features tied to sleep timer functionality.