While some find annual celebrations wonderful, studies show that for many Americans, they can be stressful, isolating and ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “Faith Matters” is a column that features pieces written by local religious figures. Philippians 4 ...

DEAR MAYO CLINIC: I have read that heart attacks are more common around the holidays. Why does that happen? Is there anything I can do to lower my risk? I currently take blood pressure medication, and ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

As the New Year unfolds, many people embark on ambitious resolutions, only to see them unravel within the first month. The lack of depth, infrastructure, and support systems often hinder sustained ...

New Year’s resolutions about taking better care of your health, reducing stress or just “prioritizing self-care” are all very popular and demonstrate a commitment to improving your well-being.

ROANOKE, Va. (WDBJ) - It is more than just bubble baths and chocolate; self-care is about learning to give ourselves permission to prioritize our needs, wants, and desires. Here @ Home welcomes Lauren ...