Soy Nómada on MSN

The 15-minute morning routine that is more effective than a cup of coffee

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...
YouTube on MSN

15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
Medindia

Simple Yoga Routine for Glowing Skin and Better Circulation

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...
Woman & Home

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
AOL

The ultimate chair yoga routine for weight loss & more

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...