"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many ...

Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...

AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many plates on the bar as you can to see just how much you can handle in the heavyweight lifts. The ...