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‘At 47, I Lost 20 Pounds By Following This 3-Month Workout and Meal Plan’

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of professional ...

This is what happens to the body when you combine intermittent fasting with regular walks for 3 months

If you have vowed to lose fat and improve your quality of life, would a regimen of intermittent fasting and walking for 3 ...
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‘At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following A 3-Month Workout And Meal Plan’

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of professional ...
Hosted on MSN

‘At 47, I lost 20lbs of perimenopausal weight gain by following this 3-month workout and meal plan’

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritise studying instead of fitness. Plus, a lot of professional ...