Pump up the protein and skip added sugars in this simple meal plan for beginners ... with Rotisserie Chicken to have for lunch on Days 29 and 30. Daily Totals: 1,812 calories, 88g fat, 119g ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams ... feel free to repeat a ...