These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

True to its name, the MIND diet can help improve your cognitive health.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

Camren Brantley-Rios is documenting eating more insects. — -- Forget ramen and Doritos, one college student is spending 30 days supplementing his usual college diet with an unusual ingredient: ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals ...