Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t, and sometimes ...

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...

Dakota Johnson had to get superhero-ready before her role in the new Marvel movie, Madame Web. To play the female fighter, the 34-year-old actress did a 20 to 45-minute workout crafted by trainer ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

If you've ever stared at the clock during a workout wondering how much time you actually need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...

Longevity means living better, for longer, and having a great quality of life into older age ...