So he made a bedtime menu: a card with pictures of every activity his son had ever requested, from hide-and-seek to lullabies, bedtime stories ... to cut bedtime down to 15–20 minutes max.” As a mom ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying ...

Miss Redacted, as she's known online, believes that by staying with kids for hours each night, sends the message that going to sleep is "too scary" to do alone.