The reset is based on the five-minute clarity check. During this part of the process, leaders reach out for a perspective ...

While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

Millions of people could improve their mental health with a new five-minute test you do at home. The Healthy Choices Quiz, ...

Based on a 1940s test designed to assess the fitness of American military personnel, this (easier) YMCA version, developed in the 1970s, simply requires you to step on and off a step for three minutes ...