Houston Running Company hosts a number of exciting races throughout the year and has a special Summer Dash Series that ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line... The ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Dreaded Hyrox training is just around the corner, so in preparation, I’ve been slowly adjusting my exercise routine to include more running. I’ll caveat this by saying I am not a runner — I don’t ...

He expected it to improve his race times – but he didn’t bargain on the strength PBs he achieved, too ...

I keep getting emails about motivation for exercise. So, here you go. You can do a number of things like sign yourself up for an event that you must prepare for like a 5K, exercise with a friend that ...