A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has ...

Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Hip mobility—the capacity to move your hips in their full range of motion—is kind of like a superpower for runners. "Stride length and stride frequency are the two components of speed," writes Takacs ...

If you want your glutes to fire, you need mobile hips – in other words, your hip joints to be able to move without restriction. ‘Tightness in the front inhibits function on the back,’ explains ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.