As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Yoga is the perfect low-impact exercise that your workout routine may be missing. Besides improving your strength, mobility, and flexibility, yoga of course has tons of mental health benefits. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

Sometimes, you're just after a quick workout. A quick workout that's effective. And that's pretty much what PT Kayla Itsines is famous for, with her 28-minute BBG workouts loved around the world. But ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

If you're not familiar with the viral nineties '8-minute abs' workout, don't let the shiny Spandex put you off. Behind the 29.6 million YouTube views, it's fostered a 25-year long cult following that ...