Readers will learn about the Incident Acceleration Timeline and what to expect at each interval. The drill is designed to be a single page of information to conjure up discussions among your crew ...

Prolific Speed Training: Acceleration Ladder DrillImprove your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

I was sailing a Farr 40 at Key West Race Week in the late 1990s and we were having a difficult time accelerating off the starting line. We couldn’t quite hit the correct angle when we headed down, our ...

Whether you’re using your instrument to reach new heights or go the distance, the long jump and high jump are a thrill to compete in. Read ahead for a guide to long jump vs. high jump, from technique ...

Sprint hurdler David King ran sub-7.70 and moved to 13th on the UK all-time list for 60m hurdles indoors The memory I most cherish in athletics is when I won my first national title in 2013. I went on ...