Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.