Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...
Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...
LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...
Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...
For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...
One of the greatest pleasures of life is music. While all manner of creatures are capable of creating music, humans have the ability to create to boundless heights of its complexity and beauty. And in ...
Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...
Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...
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