Active Workouts Best exercises for balance: Workouts to improve balance and stability from beginners to advanced to seniors Whether you want to power up your workout or prevent falls, these are ...

The Benefits of an Aerobic Workout for Senior Runners As you get older, it’s important to maintain your running routine and stay active throughout the day, as research shows exercise can help ...

Twenty years ago, Martha Hurst arrived at her thrice-weekly aerobics course only to find that the doors were locked. The building's owners decided that there was no more room for the class that ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

The popular exercise is known by various names including aquafit and water aerobics. Aquatic exercise is a low-impact aerobic activity that can be done with a group or solo.

The Orlando Bureau of Recreation is sponsoring free aerobics classes for senior citizens starting at 10:45 a.m. Tuesday. Classes will meet once a week at the Senior Community Center, 420 N. Hughey … ...

The way volunteer aerobics instructor Carmen Hemrick sees it, getting older is no reason to slow down. With retirement comes more leisure time, as well as the opportunity to use ...