Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally.

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the ...

According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 minutes after your workout before taking a hot shower,” said Dr Agarwal. In the ...