Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

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