Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

What’s everyone’s favorite thing to do on a plane? Sleep, of course. Coincidentally, it’s also one of the hardest thing to do. Airsleep aims to fix that. Feeds you a mix of nature sounds, ambient ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...