What if you were someone who could not identify or express your feelings? Now, suppose you were experiencing distressing physical symptoms. You call your medical provider and make an appointment, and ...

Alexithymia is described as "emotional blindness" and means people can't name or recognize emotions. It often stems from childhood trauma, where disconnecting from emotions is a coping mechanism.

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Rebecca Ellis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in ...