Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

Friends, meet amaranth. It’s an ancient grain originally eaten by the Aztecs in central Mexico, and it’s making its way into all sorts of modern dishes—and seriously trending online. We love to ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Meet the ancient grain that's going to transform your diet Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Today we round out our Round 2 lineup, or as I've taken to calling them, the Epicurean Eight, with Juanita Harrel of Wheaton and Chris Crabtree of Winfield. Harrell and her boldly flavored smoked ...

For those who have a sweet tooth can make a ramdana chikki or a cupcake and others can try chaulai saag for a nutrition-dense lunch or dinner. Amaranth is also packed with manganese, magnesium, ...

Amaranth is fast becoming a nutritious showstopper of sorts in the country now. Did you know that the pseudo grain has been a part of Aztec diet (diet of central Mexico and meso Americans) since 8000 ...

Friends, meet amaranth. It’s an ancient grain originally eaten by the Aztecs in central Mexico, and it’s making its way into all sorts of modern dishes—and seriously trending online. We love to ...