Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.

Amla or Indian gooseberry and kacchi haldi or raw turmeric are India’s winter staples. From murabbas to achars to chutneys, they are widely consumed in different parts of India, particularly during ...

Amla nutrition: Fresh amla juice blended with ginger and a touch of honey makes for a potent immunity booster (Image: Canva) Amla is a winter superfood rich in vitamin C, antioxidants, and fibre. It ...

Some foods are meant to comfort, to quietly carry memories from one generation to the next. My Dadi’s amla chutney was one of them. She made it quickly, almost instinctively, and it appeared on our ...