Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew ...

Andrew Huberman, Ph.D., recently tweeted about his ... up to 5 minutes. While many fitness experts advocate for training to failure, Huberman's experience highlights how different strategies ...

In an interesting conversation between Dr. Andrew Huberman and renowned track and field coach Stuart McMillan, the discussion of one overlooked workout method took center stage. As Huberman ...

On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for fat loss backed by science. One simple way to stimulate fat loss? Shivering. "Shivering is a ...

Here’s what fitness experts say about using the activity ... thanks in part to a recent episode of Andrew Huberman’s podcast, during which the track coach Stuart McMillan touted the activity ...

Want to break free from the mindless scroll impulse once and for all? Leading Stanford neuroscientist Dr Andrew Huberman explains why it all begins with regularly switching off your phone.

Big voices in the longevity space like Andrew Huberman are starting to spread the word. You may know that caring for the bugs in your gut, or the gut microbiome, could help you live longer.

Alcohol can have a huge impact on your digestion and gut bacteria. Dr Andrew Huberman, a neuroscientist and host of The Huberman Lab, explained on a recent episode of his podcast that “people ...