This week we are going to discuss the importance of proprioception in ankle rehabilitation. What sounds like a long medical term is actually a descriptor of the sense of position that the ankle has ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Researchers measured a protective muscle response when ankles are tweaked In people with a history of ankle injury, this muscle response is slower Prior injury also appears to make the muscle response ...

Joe Harris’ ankle rehab isn’t going as well as he and the Brooklyn Nets had hoped. Nets coach Steve Nash said on Sunday that Harris, who underwent ankle surgery in November, has had some “setbacks” in ...

Patrick Mahomes of the Kansas City Chiefs looks to pass against the Cincinnati Bengals during the fourth quarter of the AFC Championship Game on Jan. 29, 2023 in Kansas City, Missouri. (Photo by Kevin ...

Dak Prescott is chugging along in his rehab following that gruesome season-ending ankle injury during the 2020 season, and it appears like he's making some significant strides in his recovery. While ...

Austin Ekeler hasn't been on the field very much this season. He played in Week 1, but injured his right ankle during the game and hasn't played since. There have been frustratingly few updates about ...

Whether on the trail, at the gym, or even on the front-porch steps, what happens inside your ankle in the milliseconds following a single misstep could sentence you to a lifetime of ankle trouble. And ...