This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist Work up a sweat with these arm workout videos that include kettlebells, resistance bands, dumbbells, or no equipment at all.

No equipment needed.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

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