A audio recording of actual rangers running to a cadence that will make you want to join them! Run with the best, train with the best. Set to photos of the Airborne training.

SEMBACH, Germany - Footsteps striking pavement, breath steady, mind clear. For U.S Army Staff Sgt. Casey MacDiarmada, chemical, biological, ...

How to Measure Your Running Cadence Most running apps and smart watches (like Garmin or Apple) automatically measure your running cadence.

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s ...