Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training.

Trevor Conner is founder and CEO of Hearts & Minds, a mental training and sports psychology company to help individuals, ...

GRAFENWOEHR, Germany — Cadets from Britain’s Royal Military Academy Sandhurst are at the U.S. Army’s expansive training grounds in Bavaria for a pivotal exercise marking the final stage of ...