Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

With the right home gym setup, you can do all of the ... to do the exercises you typically enjoy. (For example, if there’s a treadmill in the room, can you also do stretches on the floor ...

meaning you don’t need to have your own home gym room to store it, although a spare bedroom, study or large living space would be beneficial. It’s incredibly easy to use, and it looks sleek ...

A great alternative? Building out your own home gym (if you have the room, of course). Having your own at-home gym means no awkward eye contact or perceived judgement from fellow gym goers.