At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

CHICAGO -- The low-carb, high-fat Atkins diet gets high marks in one of the biggest, longest head-to-head studies of popular weight-loss plans, beating the Zone, the Ornish diet and even U.S.