You may already be incorporating its key principles.

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

With food sensitivity tests – which tell you which foods to avoid – becoming increasingly popular, and more and more of us ...

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and ...

A surge in autoimmune disease flare-ups, especially arthritis, is linked to cold weather and high pollution levels. Dr. Uma ...

Imagine waking up already feeling drained, as if you never slept at all. Or noticing that your hands feel inexplicably stiff and swollen, making simple tasks like opening a jar or even typing feel ...