Dry, cracked heels aren’t just a “forgot to lotion” issue — they’re a structural skin problem. The skin on your heels is thicker and designed to handle pressure, but when it loses moisture, it becomes ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...