STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...
U.S. Air Force pararescuemen and a simulated 'survivor' watch as an HH-60G Pave Hawk helicopter comes in for a landing. (Petty Officer 2nd Class Scott Taylor/U.S. Air Force photo) In the tactical ...
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