"Hydrating before and during exercise can also be effective ... spasms occur as the result of an injury − especially back spasms, if your muscles are twitching regularly or if symptoms don ...

Doctors say there are a number of possible causes for back spasms, a few of which include: If you sit too much, have poor posture, and do not exercise regularly using your back or stomach muscles ...

Spasms in the lower back are a phenomenon that can be quite ... spasm is usually best accomplished through gentle relieving exercises and ice for the first 48 hours, then progressing to heat ...