Hormonal Imbalances How to Balance Your Hormones When to See a Doctor If youre a woman in your forties or fifties, youre probably no stranger to the flood of advice and solutions flying at you from ...

Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

The GLP-1 tirzepatide is only one half of the puzzle.

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

SEATTLE — October marks Menopausal Awareness Month, a time to spotlight the physical and emotional changes women experience during this pivotal life stage. While traditional hormone therapy often ...

Natural remedies and tools can help to ease the discomforts of PMS, perimenopause, menopause and other hormonal imbalances or fluctuations. Hormonal changes, whether it be during puberty or much later ...

Q: I am 82 and have been on female hormones for 45 years. I slept well and had lots of energy. My doctor decided to take me off hormones. I now have hot flashes, sleepless nights and sweats. Is it ...

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Perimenopause can hit in your 40s, bringing hormone shifts and sleepless nights. Nurse Practitioner Val Carlson offers ...

Hot flashes can persist after menopause because low estrogen affects how the brain regulates body temperature. Doctors may recommend hormone therapy or other nonhormonal treatments. A hot flash is a ...