There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Activities of daily living can be defined as the physical movements required to perform one's lifestyle. Walking, climbing stairs, reaching overhead and lifting objects are all activities that could ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

Fitness fads may come and go, but there’s one that’s here to stay: the group fitness class. But which to try? With so many options out there — Zumba, CrossFit, Cardio Tango Yoga Booty Blast — you may ...

SILVERDALE — Haselwood Family YMCA is growing a popular inclusive adaptive fitness program that fills a big gap in the resources available to developmentally diverse adults in Kitsap County. The free ...