We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

May 27—HIGH POINT — At 71, Kathleen Klein may not look like a traditional ballerina, but good luck removing that tutu from her waist. Or that smile from her face. "I've always loved ballet," the High ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SACRAMENTO, Calif. (KTXL) — Kaiser ...

ST. LOUIS, Mo. – Exercise is critically important for maintaining a long and healthy life. A St. Louis-based company is helping adults in their 70s, 80s and even 90s learn to dance. Vitality in Motion ...

Kat McGinnis was in her living room on a Friday afternoon, reaching her arms out and “swishing” in front of a brown sofa. With her hair pulled away from her face, she smiled at her computer’s webcam ...