I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Eagles linebacker Nakobe Dean is training at Philly based BalletX to improve his flexibility as he works his way back from a torn patellar tendon suffered in the first round of the playoffs.