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When it comes to exercising, it pays to work your butt off. It also pays to work your butt. Period. As one of the biggest muscle groups in your body, your glutes plays several important roles, ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Glutes are more than just a muscle group for aesthetics; they're powerful engines that drive activities like walking, running, jumping, and lifting. Plus, they play a crucial role in stabilizing your ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your tush. Well, great news: ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Actress Sofía Vergara never misses glute day. The 50-year-old actress often posts Instagram videos showing off her intense workouts—thankfully for us, she loves to share the moves she uses to achieve ...