We all admire well-developed biceps and triceps, right? They're the classic fitness postcard. But let's be honest, what's the point of having huge arms if your grip fails when lifting heavier weights ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

You can work away at biceps and triceps all day, but if you're skipping forearm exercises, you're leaving serious arm gains on the table. Hand grippers are great for building grip strength, but ...

MUSCLES USED: Extensor carpi radialis longus, extensor carpi radialis brevis, extensor digitorum, extensor digiti minimi, extensor carpi ulnaris, extensor indicis Exercise provided by OAA — Human ...

Forearms are often neglected because they get so much work during every other exercise. That is not to say you shouldn't train them, however, especially the extensors - the muscles that bring your ...

Let’s face it— the bicep curl was the first movement nearly all of us were introduced to, and for a lot of us the love affair has continued ever since. Amateur analysis aside, there is a way to meet ...