Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

Every workout tells a story, but this one bounced straight into comedy. Judith shared this clip of the moment her gym member ...

FORT LAUDERDALE, Fla. – If you skipped most of your workouts to be more “present” during the holiday festivities and aren’t looking forward to getting back on the treadmill, we feel you. We rounded ...

Bottom Line: No tools are needed to set up this rebounder that’s a great addition to your volleyball practice routine. Pros: Get your volleyball practice in with this rebounder that adjusts to your ...

FORT LAUDERDALE, Fla. — If you skipped most of your workouts to be more “present” during the holiday festivities and aren’t looking forward to getting back on the treadmill, we feel you. We rounded up ...

As the fitness scene has focused more on upping the intensity ante, there's been a counter movement that's all about active rest and recovery. Beyond just sitting on the couch watching Netflix, these ...