The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

There is perhaps no better place in the world to see and be seen lifting than Muscle Beach. The beachside outdoor gym has been a fixture on the Southern California coastline for nearly a century - as ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...