You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, ...

Some 700,000 Americans undergo knee replacement surgery each year. So how do you keep those new knees in tip top shape? Mark Ferguson is happy when he's dancing with his granddaughters. Anything that ...

The core of your body, often referred to as the powerhouse, is essential for maintaining good posture, preventing injuries, and boosting physical performance. While traditional crunches are a popular ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Even though we're not in a heat wave, it doesn't mean you can let your guard down when it comes to exercising in the summer. Exercise is crucial for physical and mental health, but you have to take ...