News

Partner yoga is a great way to get connected to your special someone. Here are seven easy couples yoga poses for beginners.
Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses.
Couples yoga is a great way to build a foundation for intimacy, confidence, and understanding in a relationship. Try these partner yoga poses to deepen your bond.
In these beginner partner yoga poses, you’ll get used to working with another body in your practice. Become aware of breathing with your partner, as well as using them for balance and resistance.
Beginner couples: Do 3 sets of 10 body weight squats together. Stand side by side and cheer each other on. Intermediate couples: Perform 3 sets of 12 walking lunges across the room.
Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support ...
Practicing yoga during these stressful times is easy and convenient with a library of classes available on YouTube from studios such as Yogaworks.