Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...